Weekly Wins

Organisation can be a double-edged sword for neurodiverse families. While structure can bring calm and predictability, the process of getting organised can feel overwhelming. Sometimes this exists within the same human, i.e. the calm from the structure and the overwhelmed of getting organised, or...

The start of a new year is full of hope, but it can also bring a sense of pressure—especially when the world around us seems to emphasise big resolutions and lofty goals. I have not set resolutions for years – I do something far more exciting and easy for my ND brain J (I’ll be...

The new year is just around the corner, bringing a fresh opportunity to create your vision for 2025. For some people this is an ideal time to set meaningful goals, outline intentions, and imagine the kind of year you want to build together. For me, I’m usually still in a whirlwind of...

School holidays are here, which can be a wonderful time for family bonding—but they can also bring unique challenges, and STRESS especially for neurodiverse families. Between disrupted routines and the excitement of the season, it’s important to find a balance or flow that allows...

As the end of the year approaches, life can feel like a whirlwind of holiday to-dos, gatherings, and events. But December can also be an ideal time to reflect on the past year and get ready for what’s next.

Wrapping up a year in a reflection doesn’t have to be this laborious and hard...

Burnout is a common experience for many parents, especially those navigating the complexities of neurodiverse families. It's a state of emotional, physical, and mental exhaustion that can leave you feeling overwhelmed and unable to cope. Reflecting on burnout offers valuable insights and a...

Communication is vital for any family, and in neurodiverse families, it plays an even more critical role. Effective communication can bridge gaps, foster understanding, and strengthen bonds, helping families navigate the complexities of neurodiversity with greater ease. In this post, we’ll...

A supportive family environment is the building blocks for growth, happiness, and resilience. For neurodiverse families, this means creating a space where every member feels valued, understood, and empowered to be their authentic selves. In this weekly wins blog, we'll jump into the significance...

Resilience is more than just something that’s “on trend”; it's a vital skill for navigating life's inevitable ups and downs. In neurodiverse families, building resilience can be a transformative factor, helping each member not just cope, but thrive despite the challenges they...

Here at The Incremental Shift, we believe that the growth and survival of children and families are deeply rooted in a set of core values that support their development and resilience. These values equip families with the tools to navigate an ever-changing world and foster environments where...