Weekly Wins

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Weekly Wins 62: WHY IS CHANGE SO HARD?! Feb 03, 2025

Change is an inevitable part of life, but for neurodiverse individuals, it often presents unique challenges. At The Incremental Shift, we understand the complexities that come with navigating change, especially for families and individuals dealing with ADHD and ASD. Let's explore why change can...

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Weekly Wins 61: Why Small Changes Lead to Big Results Jan 27, 2025

When life feels overwhelming, the idea of making big changes can seem impossible. You know another time life feels overwhelming? When I’m tired, and after holidays, I’m tired, quietly excited about what a new year can bring as well! What if transformation was about small, intentional...

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Weekly Wins 60: How to Create Calm Moments in Busy Days Jan 20, 2025

Parenting is busy, chaotic, and sometimes overwhelming—especially for neurodiverse families. But within the busyness of life, there’s an opportunity to create small moments of calm. These moments aren’t about stopping the world or forcing stillness; they’re about being...

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Weekly Wins 59: Practical Tips for Organising Your Year as a Neurodiverse Family Jan 13, 2025

Organisation can be a double-edged sword for neurodiverse families. While structure can bring calm and predictability, the process of getting organised can feel overwhelming. Sometimes this exists within the same human, i.e. the calm from the structure and the overwhelmed of getting organised, or...

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Weekly Wins 58: How to Start the Year with Clarity and Purpose: A Guide for Neurodiverse Families Jan 06, 2025

The start of a new year is full of hope, but it can also bring a sense of pressure—especially when the world around us seems to emphasise big resolutions and lofty goals. I have not set resolutions for years – I do something far more exciting and easy for my ND brain J (I’ll be...

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Weekly Wins 57: Making 2025 Your Family’s Year Dec 30, 2024

The new year is just around the corner, bringing a fresh opportunity to create your vision for 2025. For some people this is an ideal time to set meaningful goals, outline intentions, and imagine the kind of year you want to build together. For me, I’m usually still in a whirlwind of...

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Weekly Wins 56: Cherishing Family Time This Christmas Dec 23, 2024

Christmas is here, and with it, the chance to reconnect with family and really enjoy the magic of the season. During this busy time, let’s remember that the most meaningful moments often come from being present with those we love.

 

Why Family Time Matters

In a year filled with...

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Weekly Wins 55: Managing Holiday Overwhelm: Staying Present and Actually Enjoying the Season Dec 16, 2024

The holidays bring excitement, but they can also bring stress. For neurodiverse families, it’s especially helpful to approach the season with intention, making it enjoyable without overwhelm. Here are some ways to navigate the season with balance.

 

Common Holiday Stressors

1....

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Weekly Wins 54: School Holiday Survival Guide: Balancing Rest, Fun, and Routine Dec 09, 2024

School holidays are here, which can be a wonderful time for family bonding—but they can also bring unique challenges, and STRESS especially for neurodiverse families. Between disrupted routines and the excitement of the season, it’s important to find a balance or flow that allows...

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Weekly Wins 53: Kickstart Your Holiday Reflection: Simple Steps for Busy Parents Dec 02, 2024

As the end of the year approaches, life can feel like a whirlwind of holiday to-dos, gatherings, and events. But December can also be an ideal time to reflect on the past year and get ready for what’s next.

Wrapping up a year in a reflection doesn’t have to be this laborious and hard...

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Weekly Wins 52: Reflecting on Burnout: Lessons Learned Nov 25, 2024

Burnout is a common experience for many parents, especially those navigating the complexities of neurodiverse families. It's a state of emotional, physical, and mental exhaustion that can leave you feeling overwhelmed and unable to cope. Reflecting on burnout offers valuable insights and a...

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Weekly Wins 51: Effective Communication in Neurodiverse Families Nov 18, 2024

Communication is vital for any family, and in neurodiverse families, it plays an even more critical role. Effective communication can bridge gaps, foster understanding, and strengthen bonds, helping families navigate the complexities of neurodiversity with greater ease. In this post, we’ll...

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